Thursday Dec 29, 2022

Breaking the Silence: Why Communication is Key in Navigating Mental Health Struggles with TM Hyman

There is so much pain and isolation that comes for those who suffer in silence. The importance of mental health is often not talked about enough. Sometimes we can tell when someone isn’t okay, but all too often, we don’t know how to approach the subject, or we simply don’t take the time to sit down and listen.

In this episode, our host is TM Hyman, a business leader, professional coach, mentor, social entrepreneur, and host of TheSociaLab podcast. TM talks about the pain of suffering in silence and why communication is key, and how the simple act of asking how someone is doing and genuinely meaning it could make all the difference.

Highlights:

Sometimes it can feel like we have to reinvent ourselves completely, and it can be hard to find our footing again
It's okay to get into your feelings; our emotions are very revealing
So much healing can be found when you don't resist and shove your feelings down but instead simply allow them to be, and they will pass through

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