{"store":{"baseInfo":{"podcastTitle":"Breakfast With Champions","slug":"glennma","podcastDescription":"Come grab your seat at the table for motivation, education, and inspiration. Join us as we learn from some of the most successful people in the world how to create the best version of yourself. This is your daily one-stop shop to RISE with intention and purpose, EVOLVE into the best version of yourself, and go out and make a massive IMPACT on this planet! \n\nThe best part is, with Breakfast with Champions, we get to do it all TOGETHER! Join us daily for new episodes, and check out our website at www.BWCDaily.com","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/12830695/Breakfast_with_Champions_Podcast.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/12830695/Breakfast_with_Champions_Podcast_1200x628.jpg?s=1ac4aecc8e51862044dd0442fa7f5bd9&e=jpg","podcastUrl":"https://glennma.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/glennma/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pu/pbblog-74z9q-c3c7e7","removePodbeanBranding":"yes","brandingLogo":"http://imglogo.podbean.com/companyLogo/12839331/BWCorange1_qsu5v.png","timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":1492,"showComments":false,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Ramon Ray","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-74z9q-c3c7e7-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/breakfast-with-champions/id1577518673","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fglennma.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog12830695%26podcastIdTag%3D74z9q&dfl=https%3A%2F%2Fglennma.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3HDF5RpseBZIfsa4luUkx5","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/62e657a7-a74e-490b-842e-6baffbd45124","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/87400882/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#9417FF"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/2667uw/BWC_Collage_-_champions8d8063a8-544a-4db8-934a-b875808fa005.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/playlist-banner.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"hide"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/GpqoqeUMGSe7","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-M90NJ7cW5FLG","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentContent":"

Breakfast With Champions

Words have power. Start your day with motivation, education, and inspiration.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.generic","app_store_id":1484287462,"app_name":"Podbean Biz Podcast App","scheme":"enterprise-podbean-com"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":false,"organizationName":"Breakfast with Champions","organizationPageLink":"https://www.podbean.com/podcast-network/glennma3smi894y"},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://glennma.podbean.com","apiCommonParams":{"t":"6746110a","clientSignature":"d35ad6dd69560a50623bb723942de62f","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":null,"commentsTotalPage":null,"commentsPage":null,"commentEpisodeId":null,"episode":{"id":"pb19196186","idTag":"xtpk9","title":"Episode 1,225 with Larisa Harrington - Pausing & Reflecting Through Meditation","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/12830695/Breakfast_with_Champions_Podcast_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/12830695/Breakfast_with_Champions_Podcast_1200x628.jpg?s=1ac4aecc8e51862044dd0442fa7f5bd9&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/12830695/Breakfast_with_Champions_Podcast.jpg","previewContent":null,"content":"

Thank you for joining us on Breakfast With Champions! Today we hear from Larisa Harrington! Harington is a Burnout Recovery and Prevention Strategist Coach, Holistic Coach, Yoga Therapist, Mindfulness Coach, Facilitator and Air Force Retiree.

","publishTimestamp":1655244660,"duration":1942,"mediaUrl":"https://mcdn.podbean.com/mf/web/kbea2j/Larisa_HarringtonLarisa_Harringtonbkr16.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-xtpk9-124e91a","likedCount":null,"deepLink":"https://www.podbean.com/ew/pb-xtpk9-124e91a","transcriptUrl":null,"permalink":"/e/episode-1225-with-larisa-harrington-pausing-reflecting-through-meditation/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB124E91AXTPK9","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-xtpk9-124e91a","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb19196186","idTag":"xtpk9","title":"Episode 1,225 with Larisa Harrington - Pausing & Reflecting Through Meditation","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/12830695/Breakfast_with_Champions_Podcast_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/12830695/Breakfast_with_Champions_Podcast_1200x628.jpg?s=1ac4aecc8e51862044dd0442fa7f5bd9&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/12830695/Breakfast_with_Champions_Podcast.jpg","previewContent":null,"content":"